Aulas
Personal Trainer
Programas
Clubes
Pricing
Contactos
INSCREVE-TE
Mais informações
info@fitnessdock.pt
Horário dos Clubes:
· Segunda a Sexta - 7h00 às 22h30
· Sábados - 9h00 às 18h00
· Domingos e Feriados - 9h00 às 14h00
(as atividades encerram 30min antes)
Moradas dos Clubes:
· Sete Rios - Rua de Campolide, 351, 1070-034 Lisboa
· Areeiro – Avenida Almirante Gago Coutinho, 30, 1000-017 Lisboa
Mapa de Aulas - Sete Rios
Seg
Ter
Qua
Qui
Sex
Sáb
Dom
Skill X
07:05 - 07:50 (45 min)
Indoor
reservar na app
Abdominais
07:50 - 08:05 (15 min)
Indoor
reservar na app
Power HIIT
08:10 - 08:30 (20 min)
Indoor
reservar na app
Power HIIT
10:00 - 10:20 (20 min)
Indoor
reservar na app
Abdominais
10:25 - 10:40 (15 min)
Indoor
reservar na app
Alongamentos
10:45 - 11:00 (15 min)
Indoor
reservar na app
Abdominais
12:00 - 12:15 (15 min)
Indoor
reservar na app
Skill X
12:20 - 13:15 (45 min)
Indoor
reservar na app
Circuito
13:10 - 13:40 (30 min)
Indoor
reservar na app
Alongamentos
13:45 - 14:00 (15 min)
Indoor
reservar na app
Skill X
18:00 - 18:45 (45 min)
Indoor
reservar na app
Circuito
18:55 - 19:25 (30 min)
Indoor
reservar na app
Power HIIT
19:35 - 19:55 (20 min)
Indoor
reservar na app
Abdominais
20:00 - 20:15 (15 min)
Indoor
reservar na app
Alongamentos
20:15 - 20:30 (15 min)
Indoor
reservar na app
Power HIIT
07:05 - 07:25 (20 min)
Indoor
reservar na app
Circuito
07:30 - 08:00 (30 min)
Indoor
reservar na app
Alongamentos
08:05 - 08:20 (15 min)
Indoor
reservar na app
Power HIIT
12:00 - 12:20 (20 min)
Indoor
reservar na app
Abdominais
12:25 - 12:40 (15 min)
Indoor
reservar na app
Skill X
12:45 - 13:30 (45 min)
Indoor
reservar na app
Power HIIT
13:35 - 13:55 (20 min)
Indoor
reservar na app
Circuito
18:00 - 18:30 (30 min)
Indoor
reservar na app
Skill X
18:40 - 19:25 (45 min)
Indoor
reservar na app
Abdominais
19:35 - 19:50 (15 min)
Indoor
reservar na app
Circuito
20:00 - 20:30 (30 min)
Indoor
reservar na app
Power HIIT
07:05 - 07:25 (20 min)
Indoor
reservar na app
Abdominais
07:25 - 07:40 (15 min)
Indoor
reservar na app
Skill X
07:45 - 08:30 (45 min)
Indoor
reservar na app
Circuito
10:00 - 10:30 (30 min)
Indoor
reservar na app
Abdominais
10:35 - 10:50 (15 min)
Indoor
reservar na app
Abdominais
12:00 - 12:15 (15 min)
Indoor
reservar na app
Circuito
12:20 - 12:50 (30 min)
Indoor
reservar na app
Skill X
12:55 - 13:40 (45 min)
Indoor
reservar na app
Alongamentos
13:45 - 14:00 (15 min)
Indoor
reservar na app
Skill X
18:00 - 18:45 (45 min)
Indoor
reservar na app
Circuito
18:50 - 19:20 (30 min)
Indoor
reservar na app
Abdominais
18:25 - 18:40 (15 min)
Indoor
reservar na app
Power HIIT
19:50 - 20:10 (20 min)
Indoor
reservar na app
Alongamentos
20:15 - 20:30 (15 min)
Indoor
reservar na app
Circuito
07:05 - 07:35 (30 min)
Indoor
reservar na app
Power HIIT
07:40 - 08:00 (20 min)
Indoor
reservar na app
Alongamentos
08:05 - 08:20 (15 min)
Indoor
reservar na app
Power HIIT
12:00 - 12:20 (20 min)
Indoor
reservar na app
Abdominais
12:25 - 12:40 (15 min)
Indoor
reservar na app
Skill X
12:45 - 13:30 (45 min)
Indoor
reservar na app
Power HIIT
18:00 - 18:20 (20 min)
Indoor
reservar na app
Abdominais
18:25 - 18:40 (15 min)
Indoor
reservar na app
Alongamentos
18:45 - 19:00 (15 min)
Indoor
reservar na app
Skill X
19:05 - 19:50 (45 min)
Indoor
reservar na app
Circuito
20:00 - 20:30 (30 min)
Indoor
reservar na app
Skill X
07:05 - 07:50 (45 min)
Indoor
reservar na app
Power HIIT
07:55 - 08:15 (20 min)
Indoor
reservar na app
Abdominais
08:15 - 08:30 (15 min)
Indoor
reservar na app
Power HIIT
10:00 - 10:20 (20 min)
Indoor
reservar na app
Abdominais
10:25 - 10:40 (15 min)
Indoor
reservar na app
Alongamentos
10:45 - 11:00 (15 min)
Indoor
reservar na app
Abdominais
12:00 - 12:15 (15 min)
Indoor
reservar na app
Skill X
12:20 - 13:05 (20 min)
Indoor
reservar na app
Circuito
13:10 - 13:40 (30 min)
Indoor
reservar na app
Alongamentos
13:45 - 14:00 (15 min)
Indoor
reservar na app
Circuito
18:00 - 18:30 (30 min)
Indoor
reservar na app
Abdominais
18:35 - 18:50 (15 min)
Indoor
reservar na app
Power HIIT
19:00 - 19:20 (20 min)
Indoor
reservar na app
Alongamentos
19:25 - 19:40 (15 min)
Indoor
reservar na app
Skill X
19:45 - 20:30 (45 min)
Indoor
reservar na app
Circuito
09:10 - 09:40 (30 min)
Indoor
reservar na app
Abdominais
09:45 - 10:00 (15 min)
Indoor
reservar na app
Skill X
10:05 - 10:50 (45 min)
Indoor
reservar na app
Abdominais
10:55 - 11:10 (15 min)
Indoor
reservar na app
Power HIIT
11:15 - 11:35 (20 min)
Indoor
reservar na app
Alongamentos
11:40 - 11:55 (15 min)
Indoor
reservar na app
Power HIIT
14:00 - 14:20 (20 min)
Indoor
reservar na app
Alongamentos
14:25 - 14:40 (15 min)
Indoor
reservar na app
Circuito
15:00 - 15:30 (30 min)
Indoor
reservar na app
Abdominais
15:35 - 15:50 (15 min)
Indoor
reservar na app
Circuito
10:00 - 10:30 (30 min)
Indoor
reservar na app
Abdominais
10:35 - 10:50 (15 min)
Indoor
reservar na app
Power HIIT
11:00 - 11:20 (20 min)
Indoor
reservar na app
Alongamentos
11:25 - 11:40 (15 min)
Indoor
reservar na app
